nutritional composition of pineapple

For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in . Mixed fruit juices were produced from the blends of orange ( Citrus cinensis ) and pineapple ( Ananas comosus ) fruit and pasteurized at 80°C for 10 min. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The pineapple is a member of the Bromeliaceae family, which is named after the enzyme bromelain. ARS. . Diet quality-the Greeks had it right!. National Center for Complementary and Integrated Health. Material and methods. Pineapple is greatly appreciated by the consumer due to its pleasant and sweet taste, flavor and its juicy and fleshy pulp, in addition to its nutritional and health‐promoting properties. Track the number of fruits and vegetables you eat every day by logging your meals on the MyPlate app. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Pineapple, (Ananas comosus), perennial plant of the family Bromeliaceae and its edible fruit. 2019;149(2):304-313. doi:10.1093/jn/nxy260. Request PDF | Pineapple composition and nutrition | Pineapple (Ananas comosus L. Pineapple is a fruit of unique appearance and flavor, consumed in natura or processed to obtain different products. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Calories. The growth of the pineapple industry in the utilisation of pineapple food-based processing products as well as waste processing has progressed rapidly worldwide. Found insideDescriptive Food Science gives an in-depth insight into this field. Section 1 focuses on the quality of various foods and Section 2 centers on how different technological treatments affect the quality of food. Pineapple Fruit: Morphological Characteristics, Chemical Composition and Sensory Analysis of Red Spanish and Smooth Cayenne Cultivars. 100 calories. Getting enough vitamin C through natural sources like pineapple helps the body repair skin injuries in a timely manner. By Francisco Valero. The pineapple is indigenous to South America, where it has been cultivated for many centuries.The introduction of the pineapple to Europe in the 17th century made it a significant cultural icon of luxury. As with the majority of fruits, the calories from pineapple come primarily from carbohydrates. Pineapples are an excellent source of vitamin C. One cup offers a full day's worth. , Table 2 showing the Result o Anti-Nutritional Composition PARAMETERS mg/100g PINEAPPLE JAM (%) Phytate 0.67 + 0.004 Oxalate 8.64 + 0.008 Tannin 0.19 + 0.004 Each value is a mean of + standard . Fresh pineapples make an excellent addition to salads. The nutrient intake of the subjects was computed using the Philippine Food Composition Tables (FNRI-DOST, 1997) and Food Exchange Lists for Meal Planning (FNRI-DOST, 1994). Crush your competition today with G FUEL: The Official Energy Drink of Esports®. (a) Identity. If you go for canned pineapple, choose only unsweetened pineapple chunks or pineapple chunks canned in 100-percent fruit juice, healthier than the heavy syrup options, loaded with sugar . It is also packed with nutrients, vitamins, and minerals, which has beneficial effects on the body. The experiment was conducted in randomized block design with four levels of brassinosteroid (0, 0.5, 0.75 and 1.0 mg L-1), with four replications and the . Use of this web site constitutes acceptance of the LIVESTRONG.COM Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Table 2. She is also the founder of Marisa Moore Nutrition. Orange is famous for being a good source of vitamin C. Orange is richer in vitamin C compared to pineapple, and satisfies nearly 88% of the daily value. Conflict of Interests. Despite the numerous published reports on the effect of nonthermal trea- t-ments combined with mild heat pasteurization on fruit juices, there is a lack of information on pineapple juice. Serving size: 100 grams 1 ounce (28g) 1 cup (250g) 1 fl oz (31g) FOOD SUMMARY. Generally, the ripen pineapple fruit is consumed fresh and juice as . This paper discusses nutritional values and importance of pineapple in the health aspects. One cup of fresh pineapple chunks contains 22 grams of carbohydrates. In addition, one serving of pineapple has 181 micrograms of copper. One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. However, the canning does not deteriorate the nutritional composition of pineapple except vitamin C, all the components of canned pineapple are almost similar. juice have an proximate composition of 81.2 86.2% - The chemical and nutritional compositions of pineapple, either the fruit pulp or fruit juice varies in terms of proximate composition, minerals, and vitamins (ANSES, 2020). It contains less than 1 gram per serving. Beyond just the weight on the scale, abdominal obesity, or visceral fat, is of particular concern due to its association with heart disease and metabolic syndrome. The pineapple is indigenous to South America, where it has been cultivated for many centuries.The introduction of the pineapple to Europe in the 17th century made it a significant cultural icon of luxury. Select an option below for personalized health tips delivered daily. MATERIALS AND METHODS Procurement of fruits Three kilograms of each fresh and fully ripe fruits (pawpaw, pineapple, mango, apple, banana, Found inside – Page 182Wenkam , N. S. , and A. P. Moy , Nutritional composition of irradiated fruit . II . Pineapple , U.S. Atomic Energy Commission , Div . of Isotope Development ... Thailand, Philippines, Mexico, Costa Rica, Brazil, China, Nigeria, Kenya, Indonesia, Hawaii, India, Bangladesh are the major pineapple producing countries. Frozen and fresh pineapple are naturally sweet and free of added sugars. Food Composition Classics. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Fresh pineapple is an excellent source of antioxidant vitamin; vitamin-C. 100 g fruit contains 47.8 or 80% of this vitamin. Still, be wary of pineapple's sugar content and stick to the recommended serving size — especially if you have diabetes or need to monitor your sugar intake more closely. Found insideHandbook of Functional Beverages and Human Health provides potential applications and new developments in functional beverages, nutraceuticals, and health foods. The targeted audience of this book includes researchers and professional horticulturists interested in increasing the comprehension of not just the nutritional values of pineapple, but also about the technology employed to preserve the ... Frozen pineapple is perfect for any time of year. Data from the Netherlands Epidemiology of Obesity study show a clear connection between consuming adequate fruits and vegetables and maintaining a healthier visceral fat level. Pineapple, like other fruits, offers several short-term and long-term health benefits. The bromelain in pineapple may not be safe for people taking certain medications. Nutrient Data Laboratory. Stand the fruit upright and cut off the peel in vertical strips. Penn State Hershey Milton S. Hershey Medical Center. The study aimed to compare the nutritional composition of commercial and home-made orange juices with a fruit content of 100%, i.e., without dilution with water and without addition of sugars or any other sweeteners. Comprising ten volumes, this new edition provides a comprehensive coverage of the fields of food science, food technology, and nutrition. Nutritional and Lipid Composition Analysis of Pumpkin Seed (Cucurbita maxima Linn.) Terms of Use advertisements are served by third party advertising companies. This makes it safe for everyday consumption because pineapple is a tropical fruit. It should have a strong, sweet aroma and a rich color. It is the third most commercial important tropical fruit. Copper: Fact sheet for health professionals. The same goes for fruit cups marketed for kids. The amount of food lost to spoilage is not known. As will be evident in this text, stability and the type of spoilage are in?uenced by the inherent properties of the food and many other factors. Vitamin C 28 mg. Calcium 21 mg. Pineapple's high vitamin C content assists the body in forming collagen. These juices often have additives and flavoring to assist in this process. Nutrients. Always wash fresh fruit before cutting. This study evaluated the impact of the level of supplementation (1.5, 3.0 and 4.5%) of Moringa oleifera leaves on the nutritional (proximate, mineral and vitamin contents) and antioxidant capacities of smoothies made from a blend of pineapple, banana and apple. Ahsan Habib1, Shahangir Biswas1, Abdul Hai Siddique1, Manirujjaman M1,2, Belal Uddin 1, Sohel Hasan , Khan MMH 1, Meftah Uddin , Minarul Islam 1, Mahadi Hasan , Muedur Rahman , Asaduzzaman M 1, Sohanur Rahman M1, Khatun M 1, Islam MA and Matiar Rahman1* Pineapple contains the anti-inflammatory substance bromelain. Are You Getting Enough Fruits and Veggies? FoodData Central. J Nutr. Bromelain is often sold as a digestive enzyme aimed at assisting stomach acid in breaking down food. Pineapples. Found inside – Page 154Wenkam , N. S. and Moy , A. P. , Nutritional composition of irradiated fruit . II . Pineapple , in Dosimetry , Tolerance , and Shelf Life Extension Related ... It is even used as an anti-inflammatory agent in dental surgery and burn treatment in Europe, but not yet in the United States. If you experience symptoms of food allergy, such as hives, swelling, or difficulty breathing, see a healthcare professional for diagnosis. Pineapple, raw. We can conclude that they are both rich in vitamin C, however, comparatively speaking, orange is richer. Pineapple and its juice is non-alcoholic drink and demand continues to the rise mainly due to increasing awareness of its health benefits Its [17]. The demand of pineapple in the international market is expanding day by day. Found inside – Page 133... Muscle Raw 3.3 78 Breaded Canned 16.8 7.5 128 117 Cooked Fried Breaded 19.5 188 Kabob With Pineapple With Tomato 10.0 2.8 110 75 Steamed Dried 3.1 8.2 . You should speak to your healthcare provider before consuming pineapple if you are on a blood thinner (such as Warfarin) or some sedatives. American Academy of Allergy Asthma and Immunology. If you are allergic to a variety of fruit, you may also experience a reaction when consuming pineapple. Five crossbred calves fed on the tops for 23 d adaptation and 7 d collection periods showed a positive N balance and marginally negative Ca and P balances. Avoid pineapple that smells fermented or sour. Its weight loss effects have not been studied as much as milk proteins. Read our, 15 Healthy Foods That Are High in Vitamin C, For Freshness and Flavor, Buy Fruits in Season, Watermelon Nutrition Facts and Health Benefits, Mango Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Grapefruit Nutrition Facts and Health Benefits, Jackfruit Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Pomelo Nutrition Facts and Health Benefits, Tomato Nutrition Facts and Health Benefits, Tangelo Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Lemon Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Soursop Nutrition Facts and Health Benefits, New Study Sheds Light on Mental Health of Elite Athletes, Chipotle Lime Chicken Thighs With Pineapple Salsa, Copper: Fact sheet for health professionals. Pineapple is an excellent source of vitamin C. The following nutrition information is provided by the USDA. (1) Pineapple juice is the juice, intended for direct consumption, obtained by mechanical process from the flesh or parts thereof, with or without core material, of sound, ripe pineapple (Ananas comosus L. Merrill).The juice may have been concentrated and later reconstituted with water suitable for the purpose of maintaining essential composition and quality factors of the juice. Pineapple, all varieties, raw belong to 'Fruits and Fruit Juices . Fresh, plain pineapple contains less sugar than canned pineapple that's preserved in syrup as well as dried pineapple. Available in 40+ lip-smacking flavors. Thailand, Philippines, Mexico, Costa Rica, Brazil, China, Nigeria, Kenya, Indonesia, Hawaii, India, Bangladesh are the major pineapple producing countries. SNAP-Ed Connection, U.S. Department of Agriculture. Disclaimer: The use of brand names does not imply endorsement. Bromelain inhibits the ability of colorectal cancer cells to proliferate via activation of ROS production and autophagy. We use cookies to help provide and enhance our service and tailor content and ads. Pineapple chunk by TABLE FRESH contains 0 g of saturated fat and 0 mg of cholesterol per serving. It is also sold in supplement form for arthritis, muscle strains, sprains, and other injuries. Found inside - Page 143FLOATING MEAL B: 689 calories, 38 g protein, 87 g carbs, 21 g fat f 4 ounces very lean to moderate-fat meat (or) 11⁄ 2 cups tofu, firm (or) 11⁄ 2 scoops protein powder + 1⁄ 8 cup nuts (a scant handful), any type (or) 11⁄ 2 scoops . Pineapple is an excellent source of vitamin C. The following nutrition information is provided by the USDA. Although it's too early to conclude bromelain's full viability for cancer treatment, the preliminary research is promising. An average pineapple safely contains 83 calories per cup, in its crude form. 2021 Despite its signature sweetness, pineapple can be included in any healthy eating plan so long as it's prepared the right way. It has a glycemic load that's lower than overripe bananas and watermelon, but higher than low GI fruits like berries, apples, or pears. Each flower produces a fruit, and as the fruits grow, they fuse together around the stem. Packaged mixed fruit juice was purchased from the open market and used as a reference sample to study the physical, chemical and sensory properties of the juices. Food Chemistry, 53: 75-79. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Data analysis of reference books and . Pineapple is a nutritious and delicious fruit with several unique health benefits. Skip fruit that has dried leaves, bruises, darkened areas, or soft spots. This review discusses the nutritional values, physicochemical composition and volatile compounds, as well as health benefits of pineapples. Therapeutic uses of pineapple-extracted bromelain in surgical care - A review. Found insideThe Encyclopedia of Food and Health provides users with a solid bridge of current and accurate information spanning food production and processing, from distribution and consumption to health effects. In this chapter, in addition to reviewing pineapple nutrient composition, soluble sugar, and organic acid contents in 18 traditional pineapple cultivars and 16 modern pineapple cultivars, dietary . Found inside – Page 166A10.9 / 3 : 52 Manganese chlorosis of pineapples ; its cause and control ( with ... cultivation , and uses ; with data on composition and nutritional value ... Pineapples can be an intimidating fruit to cut, but it shouldn't be a problem once you get the hang of it. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Canned pineapple is consumed throughout the world. By Khanhtan Huynh. Found inside – Page 209Composition. The pulp has high extents of starch (40–42.0%) and protein (29.1–30.9%), which are viewed as dietary fundamental. DM tests have a high measure ... Store in the refrigerator once it's been cut and consume within three to five days. If you follow a low-carb diet, you may be wondering whether or not pineapple is off-limits. According to the USDA National Nutrient Database, a single cup of canned pineapple has approximately 32 grams of sugar. doi:10.1371/journal.pone.0210274. 2017;67(1):121-125. van Eekelen E, Geelen A, Alssema M, et al. It is important to use fruit shortly after buying and be careful in your selection process. 2-coconut. 45 g of Pineapple chunk by TABLE FRESH contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.00 mg of iron, 5.85 mg of calcium and mg of potassium. Found inside – Page 18I , 23 : 48301 ( UH - 235 - P - 5-4 , pp 126-35 ) Nutritional composition of ... pp 136-42 ) Organoleptic evaluation of gamma irradiated pineapple , 23 ... The glycemic index. Pineapples Mangoes has 350 Calories and 90.00 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Canned pineapple typically has more sugar in it because it is stored in juices to preserve its freshness and flavor. Sugar in Canned Pineapple. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Offering an engineering perspective and the latest information on the application of this rapidly expanding technique, this practical book covers the technology, engineering, materials and products, as well as economic and ecological ... perola) and the glycemic response in humans. Found inside – Page 427Changes in the organic acid content and related metabolic enzyme activities in ... Nutritional composition of pineapple (Ananas comosus (L.) Merr.). p. Embracing a wide range of disciplines, including physiology, biochemistry, veterinary medicine and feed technology, this book covers every type of farm animal found in both developing and developed countries, including cattle, sheep, pigs, ... Found insideHarley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. This two-volume book on biomass is a reflection of the increase in biomass related research and applications, driven by overall higher interest in sustainable energy and food sources, by increased awareness of potentials and pitfalls of ... The calories, carbs and sugar in canned pineapple are higher than in fresh . Smoothies are a great way to use frozen pineapple. Copyright © 2016 Elsevier Inc. All rights reserved. Thank you, {{form.email}}, for signing up. Pineapple, all varieties, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. In very severe boron-deficiency cases, the growing point may die, followed by profuse development of side shoots and suckers. Hydration: The composition of pineapple is such that it is 86% water, 13% carbohydrates and no proteins or fat. However, the canning does not deteriorate the nutritional composition of pineapple except vitamin C, all the components of canned pineapple are almost similar. Muhammad ZA, Ahmad T. Therapeutic uses of pineapple-extracted bromelain in surgical care - A review. Of these 22 grams, 16g are in the form of sugar (fructose) and 2g come from fiber. Check the ingredients list to see if sugar is added to the brand that you buy. Get nutrition tips and advice to make healthy eating easier. Found insideEach chapter in this book has sections on the botanical aspects, the composition of traditional or ancient cultivars, the composition of modern cultivars, a focus on areas of research, the specialty of the communicating author of each ... Fresh pineapples are imported from warm climates and in season during the spring, fall, and winter. For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in . This enzyme helps breaks down protein, deeming it an excelled meat marinade or tenderizer. Found inside – Page 83636.4.4.3 Nutritional Composition. Table 36.3 shows the nutritional composition of fresh pineapple and processed pineapple products. Nutrition facts label for Pineapple juice, canned, unsweetened, with added ascorbic acid. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, ... You can also purchase it presliced fresh or frozen. Pineapple juice, canned, unsweetened, with added ascorbic acid. 1 ⁄ 8 package (38g) Nutrition Facts. The pineapple (Ananas comosus (L.) Merr.) National Institutes of Health Office of Dietary Supplements. Dried pineapple is a sweet treat, but it is packed with sugar. Although fruits contain natural sugars, they also come with blood-sugar-regulating fiber and important vitamins and minerals. Add to Tracking Add to Compare Create Recipe Add to My Foods. "Pineapple is a juicy and refreshing fruit that can help hydrate you and has some unique nutritional features, including bromelain." Bromelain is a group of enzymes in a pineapple's fruit and stem . The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bromelain has also been shown to inhibit cell growth in gastric cancer and colon cancer. Discover the potential health benefits of pineapple, a source of essential vitamins and minerals, such as thiamin . Pineapple contains considerable amount of calcium, potassium, vitamin C, carbohydrates, crude fiber, water and and Vitamin-C is required for the collagen synthesis in the body. Download now to fine-tune your diet today! * The skin can also be a teeth and bone . . Food Safety and Food Security features articles from the Wiley Handbook of Science and Technology for Homeland Security covering topics related to processing and packaging methods to protect food supply against contamination and to mitigate ... * If you are looking to boost immunity, you must consider the pineapple peel. USDA: "Pineapple Canned Juice Pack Solids And Liquids", Partner & Licensee of the Livestrong Foundation. Trusted by PewDiePie, FaZe Clan, Roman Atwood, Summit1G, NICKMERCS and more! The potential use of lipases in the production of fatty acid derivatives for the food and nutraceutical industries. Pineapple juice, canned, unsweetened, with added ascorbic acid. This paper discusses nutritional values and importance of pineapple in the health aspects. Interestingly enough, the pineapple is formed by a composition of many flowers that fuse together around a central core. The recommended serving size for canned pineapple is a half cup, which contains 75 calories and 18 grams of sugar, per the USDA. The fruit has become a characteristic ingredient in the meat, vegetable, fish, and rice dishes of what is loosely termed Pan-Asian cuisine.The fruit is eaten fresh where available and in canned form worldwide. Vitamin-C is required for the collagen synthesis in the body. is one of the most economically important tropical fruit crops in tropical and subtropical areas. The bread dough underneath is that of which is used in Hong Kong-style breads . 1 ⁄ 4 cup (28g) Nutrition Facts. The recommended serving size for dried pineapple is 1/4 cup, which contains 91 calories and 20.7 grams of sugar, per the USDA. The pineapple (Ananas comosus) is a tropical plant with an edible fruit and the most economically significant plant in the family Bromeliaceae. Phenolics and flavonoid concentrations of 11 pineapple cultivars and the antioxidant capacity of 12 pineapple cultivars were also compared. Leaf Group Ltd. food borne pathogens. Pineapple Nutrition Facts . You can also add cut pineapple to yogurt, cottage cheese, or ricotta, or use it in a smoothie. Nutritional Composition of Fruit Cultivars, https://doi.org/10.1016/B978-0-12-408117-8.00025-8. Pineapple is native to tropical and subtropical America and has been introduced elsewhere. Bartolomé A. P., Rupérez P. et Fúster C., 1995. Further studies on the effect and mechanism of pineapple and its component on nutritional status and immunology are also warranted. Pineapple (Ananas comosus (L.) Merr. The bracts are clustered in the upper part of the fruit forming a tuft of leaves. The material appearing on LIVESTRONG.COM is for educational use only. ARS. The moisture content, ash . Found inside – Page iThe book also Edited by noted experts in the field of food science, this essential text: Provides a new examination of the world’s fourth major fruit crop Covers the fruit’s entire value chain Offers dedicated chapters on bioactive and ... Generally, the ripen pineapple fruit is consumed fresh and juice as . Proximate compositions of fruit blend, coconut and pineapple fruit juices. PLoS ONE. Found inside – Page 1768NUTRITIONAL VALUE . Fresh pineapple is 85 % water and each 100 g ( about 3/2 oz ) contains 58 Calories ( kcal ) as well as 70 IU of vitamin A and 17 mg of ... Study results show that bromelain encourages apoptosis, a mechanism of programmed cell death that the body uses as a natural defense against abnormal cells. Nutritional composition of carbonated Pineapple ready to serve beverage. It is crunchy and is quite sweet compared to the bread underneath. Canned pineapple has far more sugar than the fresh variety, as it is commonly stored in sugary and enriched syrup to increase sweetness. Pineapple is considered to be a medium glycemic index (GI) fruit. Each flower can be identified by the rough spiny marking on the pineapple's surface. Health Benefit of Pineapple - It is Nutritious. Orange juice samples (n = 12 for both types of juice) were representative of the French market and of French consumers' habits as determined by a consumer survey. This enzyme may be helpful when combined with other medications to treat acute sinusitis. The worldwide total pineapple production is between 16 - 19 million tons [14,15,16]. diagnosis or treatment. Fat: 1.7 grams; Protein: 1 gram Carbohydrate composition of ripe pineapple (cv. Lack of boron can cause: Few leaf symptoms have been reported. Pineapple (Ananas comosus (L.) Merr. 72 (HG-72) USDA. Material and methods. Cross-reactivity in fruit allergies is possible, according to medical experts. Polyphenols from plant-based foods, including pineapple, encourage the proliferation of a diverse gut microbiome. Found insideThe book Vegetables - Importance of Quality Vegetables to Human Health provides useful and interesting information on the nutritional qualities of different vegetables and their roles in disease prevention. Found insideFlavours can be produced through chemical synthesis, microbial biocatalysis or by extraction from plants and animal sources. In recent times, chemical synthesis is not as desirable as this is not eco-friendly. In this chapter, in addition to reviewing pineapple nutrient composition, soluble sugar, and organic acid contents in 18 traditional pineapple cultivars and 16 modern pineapple cultivars, dietary fibers contents in 12 pineapple cultivars, vitamin A, vitamin C, vitamin B3, vitamin B6, and vitamin B12 contents in 11 pineapple cultivars were analyzed. Composition. This work was aimed at the study of the chemical composition and presence of bioactive compounds in the pulp of pineapple, guava and soursop, fruits that were selected due to their high consumption in Venezuela and their various applications in agribusiness. Anderson JJ, Nieman DC. One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. A summary of the compositional and nutritional characteristics of pineapple is shown in Table 2. Nutritive Value of Foods, Home and Garden Bulletin No. 2019;14(1):e0210274. Nutrient Data Laboratory. Pineapples are a good source of Vitamin C and can be eaten raw or used in cooking. Better yet, opt for pineapple canned or jarred in water or its own juice. These are mostly thanks to the vitamins, minerals, and antioxidants found in pineapple.

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