Lunch and dinner will be fish, diuretic vegetables, lots and lots of parsley, and … Even 50 years ago it was a fascination. For breakfast, Ms. Monroe whipped two raw eggs into a glass of warm whole milk to drink. ", By nature, I suppose I have a languorous disposition. In her own words, she outlines her not-so rigorous workout routine and her liquid breakfast consisting of two raw eggs poured into a glass of warm milk. And when she wanted to treat herself, it was all about an ice cream sundae. As per the regime, Monroe was not to eat any kind of nuts, chocolate, olives, oysters or clams or foods high in salt. The truth is Marilyn Monroe had a very healthy relationship with food. Your email address will not be published. Email. By nature, I suppose I have a languorous disposition. When it’s hot, I break two raw eggs into the milk, whip them up with a fork, and drink them while I’m dressing. I never used to bother with exercises. More. Marilyn Monroe's Diet & Exercise Plan Saturday, March 4, 2017. It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head. Ms. Monroe’s diet consisted of: (as per her interview in 1952 issue of Pageant magazine) Breakfast: 1 cup of warm milk with two raw eggs mixed into it. W. What did Marilyn Monroe eat when she wanted to a few pounds ? Dinner. A famed photo of Marilyn eating a hot dog (sans bun) alludes to her intermittent admiration for cheerful and nostalgic fare. Monroe's diet was extremely strange, especially her milk and egg breakfast. The September 1952 issue of Pageant magazine gave details on Marilyn Monroe’s diet and exercise routines, written by Marilyn Monroe herself. Stopping on the way home from acting classes for a hot fudge sundae. When it's hot, I break two raw eggs into the milk, whip them up with a fork, and drink them while I'm dressing. Gentlemen prefer body-builders! Apparently, a very hearty diet. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I repeat the exercise another 15 times from a position with my arms above my head. I'm not advocating Marilyn's diet, but it's a fascinating look at one of the 20th century's most iconic women. A Marilyn Monroe lookalike who lives in the actress's former home is sharing video tours of the Hollywood Hills mansion - and reveals some of the fascinating discoveries she's made. P.S. Each morning after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise. Hollywood's most revered actress kept her curves in good shape by following a high-protein and low fat diet. Marilyn Monroe was known for having an amazing body, women today are still trying to look like her. Apparently, Ms. Monroe gave Pageant magazine a huge exclusive, complete with sauna tour, diet advice, workout tips, and plenty of bon mots about her lifestyle. It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head. She complemented this with a multivitamin pill. Lunch: None. Actress Renée Taylor, perhaps best known for playing Fran Drescher’s mother on The Nanny, met Monroe back in the ’50s at the Actors Studio. My dinners at home are startlingly simple. DINNER. Send Text Message Print. By Cynthia Sass. Here’s a photo spread from the September 1952 issue of Pageant magazine that details Marilyn’s diet and exercise routine. Get recipe. I repeat the exercise another 15 times from a position with my arms above my head. Despite its great vogue in California, I don't think sun-tanned skin is any more attractive than white skin, or any healthier, for that matter. MARILYN MONROE “DIET” A typical day for Marilyn was beginning with a protein rich breakfast. On Sunday, which is my one day of total leisure, I sometimes take two hours to wake up, luxuriating in every last moment of drowsiness. Then, with my arms at a 45-degree angle from the floor, I move my weights in circles until I'm tired. 27 July, 2012. For dinner, she never dined out. Before I take my morning shower, I start warming a cup of milk on the hot plate I keep in my hotel room. On Sunday, which is my one day of total leisure, I sometimes take two hours to wake up, luxuriating in every last moment of drowsiness. Marilyn Monroe, a troubled beauty who failed to find happiness as Hollywood’s brightest star, was discovered dead in her Brentwood home of an apparent overdose of sleeping pills Sunday. Toronto Personal Trainer's website + blog, advice on losing weight, gaining muscle, archery, boxing, swimming, ice skating, diet and healthy recipes. And a typical dinner was a broiled steak,with a handful of raw carrots. I'm sure that I couldn't allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods.”. The diuretic diet is the Marilyn Monroe's diet. Women today seem to think fat rolls are something to be ashamed of. Here’s a photo spread from the September 1952 issue of Pageant magazine that details Marilyn’s diet and exercise routine. Her morning breakfast routine: a glass of warm milk with two raw eggs beaten into it. The diet put forth presents sound health advice even by today’s standards, recommending the restriction of sugar, fats and carbohydrates to whole wheat and “one small white potato boiled baked or riced” as a substitution for one slice of bread. The entries given in the magazine detail a morning exercise routine and a diet composed mostly of protein, milk and lots of carrots. But on August 4, 1962, Marilyn Monroe was found dead in her bed at home. She focused on “nourishing” foods, instead of “slimming ones.” For example, Marilyn’s breakfast was usually two eggs and warm milk. Despite its great vogue in California, I don’t think sun-tanned skin is any more attractive than white skin, or any healthier, for that matter. "It's a good thing, I suppose, that I eat simply during the day, for in recent months I have developed the habit of stopping off at Will Wright's ice cream parlor for a hot fudge sundae on my way home from my evening drama classes. Thanks to Marilyns inside knowledge,maybe it will work for me. I do this 15 times, slowly. I usually eat four or five raw carrots with my meat, and that is all. I’ve been told that my eating habits are absolutely bizarre, but I don’t think so. Article by Patti Scruggs. I supplement this with a multi-vitamin pill, and I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry. I have always loved how womanly her figure was, she even had fat rolls. Her one vice? Women in the 1950's … Instead of opting for the best restaurant in town, she'd stop at a market near her hotel for steak, liver, or lamb chops, which she'd broil herself using an electric oven.
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