summer smoothie recipe, watermelon, watermelon drinks, Strawberry, Apple, Bell Pepper Smoothie ». Serve, and wash out your blender right away to avoid sticking. Isn’t it nice to know that watermelon is more than just a delicious, juicy fruit? In other words, you’ll love these smoothies! It’s good for you in so many ways! Your email address will not be published. It’s also a delicious drink that goes with a meal. I use whole slices of lemon in this recipe, instead of using the juice of a lemon like usual. https://allnutribulletrecipes.com/refreshing-watermelon-smoothie I am a chef & health mentor. See this recipe shared at Weekend Potluck, Full Plate Thursday, Fiesta Friday, and Meal Plan Monday. I'm crossing my fingers we can merge the two and I can get him to make these with me AND drink it too! Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you’re left with a very smooth drink. If your blender is not strong enough to blend lemon with the peel attached to it then I would use the juice of 1 or 2 lemons (taste to see how many you want to use). Vegan Wrap Recipe with Jerk Spiced Veggies, Fried Falafel Sandwich with Garlic-Lemon Sauce, Super Moist Gluten Free Chocolate Cupcakes & Cake. 4 Non Dairy Milk Recipes | Vegan Chocolate Milk! I started this lifestyle in order to heal my disease, Endometriosis, and my Ovarian Cysts. Even the cows in the nearby pasture stood at the fence, hoping someone would toss them a treat. Lemon peel and pith have many health benefits so I like to blend whole slices of lemons in my smoothies. Or you can make them for an afternoon pick-me-up. Blend everything together until smooth. The pith and skin of citrus fruits have many health benefits, so I always try to blend whole lemon slices to get all of the nutritious benefits. Everyone would stand and watch in anticipation of biting into the juicy melon. I want to let you all know that I’ve hated watermelon since the day I was born! I have fond memories of eating watermelon from a very early age. Squeeze and remove tea bags, chill for 4 hours or overnight. These watermelon lemon smoothies don’t have many ingredients. It has always tasted like dirty water to me. Consuming mostly Whole Plant Foods on a daily basis is key to good health. Blend until smooth and slushy. So you need to take advantage of watermelon season and eat as much as you can. Every year in late may or early June, I start craving watermelon. We didn’t even think about the health benefits other than the fact that we quenched our thirst with the naturally sweet deliciousness. It will take literally 2 minutes to prepare this delicious smoothie with watermelon. So how can you go through the summer without watermelon … and lemonade? Both my husband and I agree that this blend is perfectly satisfying for both of our cravings. Strain cucumber mixture through a fine sieve over a bowl; discard solids. Whether you’re reading a book or chatting with the neighbor, this drink will cool you off and make the experience even more enjoyable. Combine the two, and you have the most refreshing drink in town. Combine watermelon, water, lemon juice, ginger, turmeric, honey, oil and pepper in a blender. Thanks for sharing at Fiesta Friday this week. This Watermelon Lemonade Smoothie is refreshing with a hint of sweetness from the dates and a little zing from blending the whole slice of lemon into the smoothie. Kale leaves can be tough, so using a high quality blender like a Blendtec or Vitamix will prevent you from having tiny pieces of kale leaves floating in the smoothie. My name is Monique and welcome to Daytime Vegan! Adding more whole plant foods to my diet, & decreasing the amount of meat & processed foods I consume, was the best decision I could have made for my health. Your email address will not be published. These watermelon smoothies are also delicious with these Tater Tot waffle pizzas. Get the latest delicious goodness straight to your inbox! The health benefits of citrus fruit have mainly been attributed to the presence of bioactive compounds, such as phenolics, vitamin C, and carotenoids.”. I love trying new things, so thanks for giving me the idea. Thank you! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Use these freebies to get started on your healthy journey! Add watermelon pieces, strawberries and ice cubes in a blender jar. We love smoothies, and this is one of our favorites! It is nice on a summer day or after a workout to help re-hydrate yourself with a bunch of superfoods! I’m not a huge fan of blazing hot, humid weather, but these watermelon lemon smoothies make it tolerable. Watermelon Smoothie with Chia, Mint and Lemon Recipe. Watermelon smoothies are a bit different from other fruit smoothies since watermelon has an extremely high water content. It’s that simple. 2 cups fresh watermelon cubes; 1 cup frozen strawberries; 1/4 cup water; 2 tablespoons fresh lemon juice (juice of approximately 1 lemon) 1 to 2 medjool dates, pitted or to taste; 1 teaspoon baobab powder, optional Combine the watermelon, strawberries, lemon juice, sugar, and water in a blender. In this recipe, the liquid source is the watermelon (opposed to grapes, almond milk, … All you need are watermelon, lemon, a sweetener (honey, sugar, or sugar-substitute), and crushed ice. https://daytimevegan.com/summer-watermelon-lemonade-smoothie Just the juice. “Consumption of citrus fruit or juice is found to be inversely associated with several diseases. My son adores watermelon slices and also loves to make smoothies...only trouble he never drinks them afterwards. And if you like cold drinks, you’ll also love this creamy orange smoothie! All you need are a few ingredients and a blender to enjoy this wonderful treat. It is so good and perfect for hot days! The blend of fresh, sweet watermelon and tart lemons gives you a delightful and refreshing experience. https://holistickenko.com/watermelon-smoothie-with-lemon-balm Please leave a comment on the blog or share a photo on Pinterest. Had some left over watermelon chunks from a personal watermelon in the refrigerator and needed a good smoothie recipe. A watermelon and lemon juice smoothie is a refreshing and tasty option any given time. Bring water to boil, pour over tea bags, and steep for about 4 minutes. You're One Step Closer to New Heathly Eating Habits! Watermelon, cucumber, lemon juice and parsley are all excellent kidney cleansers and this smoothie recipe is a healthy and refreshing way to help flush the kidneys of the deposits that can lead to kidney stones. But there are quite a few benefits. But it’s even good when it’s not hot out. 3 cups watermelon chunks, seeds removed 1 small banana, chopped 1 cup ice 1 1/2 cups 0-percent-fat Greek-style vanilla yogurt (such as Oikos or Trader Joe's) The nutrition information is a product of online calculators. In other words, lycopene is a heart-healthy nutrient. And in some cases, it helps reduce blood pressure. bioactive compounds, such as phenolics, vitamin C, and carotenoids.”. Jun 3, 2020 - This watermelon lemon smoothie is as delicious as it is refreshing. Keep your watermelon chilled in the fridge and when you’re ready to make this smoothie, chop the watermelon into cubes and add to the blender jug. Basically, it’s delicious and helps you stay cool on the hottest of days. Also stay in touch by joining me on Pinterest, Youtube, and Facebook, (ad blocking might not allow you to view the products), Refreshing Watermelon Smoothie with a hint of lemon. Watermelon also contains lycopene, vitamin C, and potassium. You don’t have to. Add cucumber, mint, and lemon juice to blender; process until smooth. I've never added the whole lemon, but I might try that next time just to see how it turns out. Posted on Published: June 26, 2020 Categories Food and Drinks, Smoothies. Now, I get enough ingredients for us to have them several days in a row. Blend some watermelon pulp together with lemon juice and serve it with ice. Not just like….but love! Put all of the ingredients in the blender, turn it on, and blend until the mixture is smooth. If you have kids or grandkids, they’ll love this combination. Ingredients: All you need are a few ingredients and a blender to enjoy this wonderful treat. My husband is like that with lemonade. Unfortunately, I only got enough watermelon to make one for each of us. ***NOTE: This blog is not intended to replace the advice of a qualified healthcare practitioner. Blend watermelon, water, strawberries, mango, sugar, and lemon juice in a blender until smooth, about 5 minutes. It was so delicious and refreshing. With that being said, I am very surprised to say that I LOVE this Watermelon Lemonade Smoothie. I hope your son drinks it and enjoys it! Meal Planning and my list of Kitchen Essentials keep me on track. Preparation Time: 5 minutes. Perfect for the 4th!! How to Make Green Tea Watermelon Detox Smoothie //. Serve this delicious drink to your family at mealtime, and they’ll thank you over and over. Sounds so yummy and refreshing! Put all of the ingredients into the blender and turn it on. I think the lemon slices really helped mellow out the watermelon flavor. My parents and I concluded that I hate this fruit so much because my mom ate a personal-sized watermelon almost everyday throughout her pregnancy with me, so I was already tired of the crap by the time I was born! Watermelon Smoothie with Chia, Mint and Lemon is a quick and easy to make. I’ll never forget those hot summer days when he and another strong person would carry one of the just-picked watermelons over to the concrete picnic table to cut it. I try to provide true and accurate information, but these numbers are estimates. All you need is a ripe watermelon, freshly squeezed lime juice (you can use lemon instead if you … https://logicalharmony.net/watermelon-lemon-smoothie-recipe If you don't know how to make a watermelon smoothie correctly, this can result in a watery smoothie with little flavor. Because of this, I look forward to watermelon season, even though I have to put up with the hot weather that comes with it. Lycopene is good for you on so many levels. If you like watermelon, you’ll love this smoothie. May 29, 2020 - This watermelon lemon smoothie is as delicious as it is refreshing. All information contained in this blog is the opinion of Monique and is not to be interpreted as medical advice. Puree until smooth, about 1 minute. Gluten and Soy Free Recipes for Endometriosis and Ovarian Cysts. Required fields are marked *. Squeeze the lemon over it. Seriously, this drink is so good my husband and I both wanted more the first time I made it. Put all of the ingredients in the blender, turn it on, and blend until the mixture is smooth. It also contains quite a few other vitamins that keep your body in good form. Its cool, refreshing and healthy smoothie! May 30, 2020 - This watermelon lemon smoothie is as delicious as it is refreshing. And the process isn’t that complicated either. If you have a party, serve it with chips and this delicious Greek yogurt onion dip. It’s basically a two-step process that delivers the most amazing refreshing deliciousness. According to Healthline.com, watermelon has a boatload of benefits. Add water to adjust the sweetness and consistency, if desired. Copyright © 2021 Southern Home Express | Trellis Framework by Mediavine, Libbey County Fair Glass Drinking Jars, Set of 12, KitchenAid KSB1570SL 5-Speed Blender with 56-Ounce BPA-Free Pitcher - Silver, NutriBullet NBR-1201 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts), 3 cups of cut watermelon (seedless or remove seeds), 2 tablespoons of honey or other sweetener. Daytime Vegan focuses on nutrition, not calories. All you need are a few ingredients and a blender to enjoy this wonderful treat. And about the previous comments, in Mexico, limeade is often made with whole fruits blended in; it is delicious, but it must be consumed almost right away before it turns bitter. A watermelon lemon smoothie is the perfect way to showcase and enjoy what’s great about summer. This delicious smoothie also uses lemon, apple or orange, which gives it a very good taste. Since watermelon is so juicy the recipe doesn’t need much extra liquid, but you can add more water if you don’t like a thick smoothie. My grandfather grew watermelons on his farm, and they were the best I’ve ever had. Place yogurt in a blender. Pour the smoothies into two glasses and garnish with watermelon and lemon slices. This is a great, refreshing smoothie recipe with very few calories. Imagine yourself sitting out on the front porch or on the back lawn on a warm summer day. Place all the ingredients in a blender, and blend until smooth. It’s promotes healthy arteries by helping to prevent them from getting clogged by plaque. Jun 8, 2020 - This watermelon lemon smoothie is as delicious as it is refreshing. Join Orshid to learn the recipe for homemade watermelon and mint smoothie. It’s like a vacation every single time you take a sip. This is definitely a gateway watermelon recipe for those of you who have never liked it. It has a perfect mild flavor with a hint of lemon and sweetness. This was awesome. They cool you from the inside out. Advertisement. I found your site and in less than 10 minutes I had made this smoothie… Another delicious summer drink is this lemonade smoothie. I create delicious global inspired vegan recipes to encourage you to eat more plant-based foods, even if you’re not 100% vegan! To make a “watermelon and mint smoothie”, first place the chopped watermelon pieces on a tray in a single layer and put them in the freezer for 4 hours. Ingredients in the Watermelon Smoothie: sweetener, half and half or heavy cream, lemon-lime seltzer, watermelon flavoring oil, lemon extract, vanilla extract, ice cubes, xantham gum (optional, keeps the drink from separating) For another refreshing summer beverage try my Sugar Free Lemonade! Notify me of follow-up comments by email. Serve it over ice for a refreshing way to start your day. Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. Give this recipe a try or save it on Pinterest for later! All you need are a few ingredients and a blender to enjoy this wonderful treat. It’s basically good at any time of day. Watermelon Smoothies Recipe: How to Make It | Taste of Home Do you throw the whole lemon into the blender or just the juice of 1 lemon?? First of all, it’s hydrating. A watermelon lemon smoothie is refreshing and nutritious. Servings: 2. Or offer it with these spicy hot fire crackers. Add cucumber mixture, watermelon, and agave nectar to blender; process until smooth. Squeeze the limes and add the juice to the blender jug. A wave of nostalgia washes over me every time I taste it.
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