0000001661 00000 n 3 personal, 3 team. 0000005547 00000 n •Agility/Condition twice a week •Introduce glide drills (jump and turn –sit in a chair) •Everything is slow and methodical •Goal Setting! The left side should point at 3 o’clock with the shoulders level, the left leg will support most of the bodyweight (90%+). This drill is designed to teach you where to properly place your shot put prior to putting the... Square Punch Drill. Written by Peter Taylor. 0000008196 00000 n Glide With Shot. Building shoulder, chest and arm strength is crucial, so exercises such as the shoulder press and clean and press can help develop the muscles used in shotput. 0000007690 00000 n Med ball drills not only strengthen the upper body but also reinforce movement patterns specific the the shot. 0000041362 00000 n So, here are a few drills to improve your weak hand shooting. Draw up the left knee even with the right … 0000007101 00000 n 0000008746 00000 n 0000008724 00000 n 0000208920 00000 n The athlete may touch the inside surface of the circle or toe board, but must not touch the top or outside of the circle or toe board, or the ground beyond the circle. Next Page . (glide video mentioned in the video) - https://youtu.be/khk9L3Pbp0g[TOP 3] Glide Shot Put Drills Gliding into the power position 0000007079 00000 n The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. A loss of balance can cause deterioration in the acceleration and reduce the application force on the ball. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Partner glides– Use this drill for keeping the shoulders back during the glide. Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. In this chapter, we will learn the most fundamental aspects of Shot Put throw. © Copyright 2021 Athletic Performance Toolbox, Design by BuzzworthyBasketballMarketing.com, Both feet pointed in the direction of the throw, The hand should move from and inside position to an outside position with the thumbs down, Pull the palm of the left arm towards the armpit, As you bring the left side in the right side fires, As before get an inside out action with the right hand. Medicine ball drills can be a great way to train for the shot put. Shares his key coaching points in two drills that he uses to teach his throwers. 0000009664 00000 n Recently, I started teaching the glide a little differently. •Hip drills (towels drill, Juergen Twists–turn and arch, basic power position for both, bag punches) •This is the whole first week. 775 Rathmell Road Columbus, Ohio 43207 P: (614) 491-8044 F: (614) 491-8323 In Australia, most young athletes are taught the glide technique in its simplest form. 0000005958 00000 n Note that some schools block access to YouTube. 0000005091 00000 n Athletics Hopping Shot Put Hopping drill good for developing strength and coordination for the glide of the travel phase. H�b``�```gg`c`��� Ā B�@Q��f���� /���X|�� �8�$�~O��hI8��0���b��)�6�;�7�ڔ���,0[��QP�@��T��r+ ��F�(�� ����AV�-c`a����$�������p�"�vFQ���l���x�Xh�(�ĉ�e�:@UGvHM�. Mar 28, 2012 - Explore Stefanie Pingel's board "Discus Drills", followed by 134 people on Pinterest. Shot put learn – by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls’ Head Coach. Balance is very important when performing these exercises. Shot Put - Basics. Key coaching points include: Pull the palm of the left arm towards the armpit; Bring left elbow tight to the side; As you bring the left side in the right side fires; Make sure to keep the right elbow up; As before get an inside out action with the right hand 0000005248 00000 n 0000004143 00000 n In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). Shot Putt Training Program. 0000006532 00000 n 0000002996 00000 n The first drill is Hand Strike Drill. The shot must be released above the height of the shoulder, using only one hand. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. Rob Lasorsa provides drills with simple descriptions that allow the athletes understand and execute these techniques. In the video clip below nationally recognized throwing coach Larry Judge shows you variations of medicine ball drills that he used to train throwers. 0000005936 00000 n 0000004421 00000 n •Start to phase out all the drills unless an athlete needs to revisit them •Working on timing and rhythm of the throw •Athlete needs time to adjust to the competition shot and timing of the throw •For beginners- predominately use competition shot during technical days •More advanced athletes can use heavy and light implements and they are 8�U�}� ���Hٍ����� �l�L�. This drill is designed to help you improve your release. When you’re just learning shot put, use a 4-8 pound shot to reduce the chance on injury. The shot put is one of track and field's four basic throwing events.It requires strength and sound footwork during the approach. Medicine ball routines, plyometric training and event related exercises can be used before or after the shot put and discus practice. Athletics Glide with shot Shot Put The aim is to hop backwards and land in the … Then, cup the shot with your fingers and thumb along the back of the ball without letting the ball touch your palm. 0000009267 00000 n I have personally used the drills below to help me improve my throws. 1) slidinghips - the thrower will attempt a throw focusing on keeping all the weight onthe right leg. In teaching the glide, I feel that it is important to emphasize a couple of key points. 0000005754 00000 n category: Shot-Put. Shot Put Drills Drill #1 – Teaches athletes to drive the right leg (sweeping leg) forward to generate power on the throw Drill #2 – Athletes get in a sitting “V” position where they … When discussing Shot Put technique, coaches must consider the two most used techniques available. 0000065033 00000 n In order to throw the shot put further than ever, the thrower must use correct technique, including the power position. � �#�`�'T�0�)aa`Xsb(@� rKW endstream endobj 639 0 obj 283 endobj 595 0 obj << /Type /Page /Parent 581 0 R /Resources << /XObject << /Im6 632 0 R /Im7 633 0 R /Im8 634 0 R /Im9 635 0 R /Im10 636 0 R /Im11 637 0 R >> /ColorSpace << /CS3 597 0 R /CS4 599 0 R /CS5 602 0 R >> /ExtGState << /GS2 624 0 R /GS3 626 0 R >> /Font << /TT3 600 0 R /TT4 598 0 R /C2_1 605 0 R /TT5 608 0 R >> /ProcSet [ /PDF /Text /ImageC /ImageI ] >> /Contents [ 604 0 R 610 0 R 612 0 R 614 0 R 616 0 R 618 0 R 620 0 R 622 0 R ] /Thumb 564 0 R /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 /StructParents 0 >> endobj 596 0 obj << /Type /FontDescriptor /Ascent 891 /CapHeight 656 /Descent -216 /Flags 34 /FontBBox [ -568 -307 2028 1007 ] /FontName /NECEGH+TimesNewRoman /ItalicAngle 0 /StemV 94 /XHeight 0 /FontFile2 623 0 R >> endobj 597 0 obj /DeviceGray endobj 598 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 150 /Widths [ 250 0 0 0 0 833 0 0 333 333 0 0 250 333 250 278 500 500 500 500 0 0 0 0 500 0 0 0 0 0 0 444 921 722 667 667 722 611 556 722 722 333 0 722 611 889 722 722 556 0 667 556 611 722 722 944 0 722 0 0 0 0 0 0 0 444 500 444 500 444 333 500 500 278 278 500 278 778 500 500 500 500 333 389 278 500 500 722 500 500 444 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 333 444 0 0 500 ] /Encoding /WinAnsiEncoding /BaseFont /NECEGH+TimesNewRoman /FontDescriptor 596 0 R >> endobj 599 0 obj /DeviceRGB endobj 600 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 150 /Widths [ 250 0 0 0 0 0 0 0 0 0 0 0 0 333 0 0 0 500 500 0 0 0 0 0 0 0 333 0 0 0 0 0 0 722 667 722 722 0 611 778 778 0 0 0 0 944 0 778 611 0 0 556 667 0 0 1000 722 0 0 0 0 0 0 0 0 500 556 444 556 444 333 500 556 278 0 556 278 833 556 500 556 556 444 389 333 556 500 722 0 500 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 333 0 500 0 500 ] /Encoding /WinAnsiEncoding /BaseFont /NECEEG+TimesNewRoman,Bold /FontDescriptor 601 0 R >> endobj 601 0 obj << /Type /FontDescriptor /Ascent 891 /CapHeight 656 /Descent -216 /Flags 34 /FontBBox [ -558 -307 2034 1026 ] /FontName /NECEEG+TimesNewRoman,Bold /ItalicAngle 0 /StemV 133 /FontFile2 625 0 R >> endobj 602 0 obj [ /Indexed /DeviceRGB 15 627 0 R ] endobj 603 0 obj 568 endobj 604 0 obj << /Filter /FlateDecode /Length 603 0 R >> stream The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. The drills below give shot put throwers the ability to practice the process in order to perfect it. Shot Put Progression Drills Shot Put Placement Drill. To begin, stand sideways at the back of the 7 foot circle you’re throwing from. 0000008218 00000 n Drill Set 1 – Linear Shot Put Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. 0000065252 00000 n 0000003617 00000 n I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. Key coaching points include: Coach Garnham was a long time successful high school coach and produced multiple state champions before moving on to the college ranks. %PDF-1.3 %���� 0000095909 00000 n Stand with a slightly wider than shoulder width stance and point your opposite hip and shoulder toward your workout partner (or a wall) and throw the medicine just like a shot put (up and out as far as you can). Key coaching points include: The second drill is he Block Drill. Enjoy...Glide Shot Put Training DrillsA DrillStick DrillPower PositionRotation for Extension 0000004443 00000 n The athlete must rest the shot close to the neck, and keep it tight to the neck throughout the motion. 0000001311 00000 n 2) leftleg block – the thrower will attempt to drive up and over the toe board notaround the board. Teaching the Glide Shot Put Drill Sequence Power Position Shuffles. trailer << /Size 640 /Info 579 0 R /Root 593 0 R /Prev 1142896 /ID[<465a24eb916a1a7d2fa6815398efc5e6>] >> startxref 0 %%EOF 593 0 obj << /Type /Catalog /Pages 581 0 R /Metadata 580 0 R /OpenAction [ 595 0 R /XYZ null null null ] /PageMode /UseNone /JT 591 0 R /PageLabels 578 0 R /StructTreeRoot 594 0 R /PieceInfo << /MarkedPDF << /LastModified (D:20040220115639)>> >> /LastModified (D:20040220115639) /MarkInfo << /Marked true /LetterspaceFlags 0 >> >> endobj 594 0 obj << /Type /StructTreeRoot /RoleMap 48 0 R /ClassMap 51 0 R /K 409 0 R /ParentTree 542 0 R /ParentTreeNextKey 5 >> endobj 638 0 obj << /S 171 /T 289 /L 338 /C 354 /Filter /FlateDecode /Length 639 0 R >> stream Medicine Ball Push Drill category: Shot-Put. Coach Young Athletes to Perform an Effective Shot Putting Arm Action. See more ideas about discus, shot put, track and field. 0000001799 00000 n How to Throw a Shot Put: 11 Steps (with Pictures) - wikiHow A few more drills from gliders. Preparatory Exercises for Throwing the Shot-Put. H���Ko�@���+β]deD�JH$X���%v Goal One: Shot grip and placement. 0000064931 00000 n Tap your left leg for balance. He has produced training DVD that this clip was taken from. Holding the shot The shot is held at the base of the fingers not the palm The fingers are … 0000075238 00000 n 592 0 obj << /Linearized 1 /O 595 /H [ 1799 413 ] /L 1154866 /E 233597 /N 5 /T 1142907 >> endobj xref 592 48 0000000016 00000 n Spin Shot Put Drills (non-throwing) Step-out Without a wind the thrower steps out with the right leg, tapping it on the ground at the 3 o’clock position. If proper balance cannot be maintained, it will hamper the final result. 0000041222 00000 n Little throwing, lots of drills. Take it from University of Buffalo assistant coach Jim Garnham, who has over 45 years of experience coaching the shot put at the high school, college and national levels. 0000003588 00000 n 0000006510 00000 n The following drills can be used by any player but are best used by those who have put some in and mastered the basics. TOP 10 GOLF DRILLS EVER! 0000189682 00000 n 0000065458 00000 n 0000007668 00000 n Drills for shot putting. Both Men have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events. These are the Glide (you might also see it referred to the Linear or O’Brien style) and the Rotational technique. 0000109783 00000 n After the dynamic warm up, coaches can use circuits and event related routines, setting up stations with groups rotating to different work areas. You can get better at pickleball on the court by playing games, or you can spend time improving your techniques and strategies to become a more well-rounded player overall. 0000064724 00000 n 0000142767 00000 n 0000004367 00000 n Balance. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, … Progressions for this Drill Previous Page.
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